South african, 500 or fewer calories Рецепты

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Curry bites

Appetizers made with rice, a little goes a long way

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch