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Add a photoПорций: 12
Ингредиенты
- 15 ounce. jar minced dry beef
- 2 tbsp. butter, melted
- 4 1/2 c. lowfat milk, divided
- 1/2 c. all purpose flour
- 1 teaspoon beef flavored bouillon granules
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 8 frzn pastry shells, baked
Инструкции
- Saute/fry beef in butter in a large skillet 1 to 2 min. Stir in 3 1/2 c. flour, simmer 3 min, stirring often. Combine remaining flour and bouillon cubes or possibly granules in a small bowl. Gradually stir in remaining 1 c. lowfat milk. Gradually stir flour mix into beef mix. Cook over medium heat, stirring constantly till thickened and bubbly. Stir in salt and pepper. Spoon mix into baked pastry shells. Yield: 8 servings. Toasted bread could be used in place of pastry shells.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 321 | |
| Calories from Fat 181 | 56% |
| Total Fat 20.21g | 25% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 247mg | 10% |
| Potassium 260mg | 7% |
| Total Carbs 22.7g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.01g | 3% |
| Protein 11.83g | 19% |
