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Ингредиенты
- 1/2 lb Elbow macaroni
- 1 quart Water
- 4 ounce Chipped beef
- 1/4 c. Butter
- 1/4 c. Flour
- 3 c. Lowfat milk Salt Pepper
Инструкции
- In saucepan, boil macaroni in water till cooked. Drain well. Toss with Chipped Beef Gravy. Ladle into baking pan and bake at 325'F. 10 min.
- CHIPPED BEEF GRAVY: In bowl, soak chipped beef in warm water till softened, then drain. Heat butter in saucepan, add in flour and stir till blended.
- Whisk in lowfat milk and stir over medium heat till thickened, about 2 min.
- Add in chipped beef and season to taste with salt and pepper.
- NOTES : This utterly American recipe appeared in the 1930 edition of "The Boston Cooking School Cookbook," and cheese-flavored versions survived in
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1361g | |
| Calories 1596 | |
| Calories from Fat 590 | 37% |
| Total Fat 66.88g | 84% |
| Saturated Fat 36.73g | 147% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 437mg | 18% |
| Potassium 858mg | 25% |
| Total Carbs 193.23g | 52% |
| Dietary Fiber 8.1g | 27% |
| Sugars 6.17g | 4% |
| Protein 51.93g | 83% |
