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Рецепт Chicken With Herbed Cheese Sauce

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Порций: 2

Ингредиенты

Cost per serving $2.01 view details
  • 3 whole chicken breasts, split & skinned
  • 1/2 c. low calorie Italian-style dressing

Инструкции

  1. Lb. chicken thin. Place in baking dish. Add in 1/4 c. dressing, turn chicken to coat. Cover and refrigerate2 hrs.
  2. Make Stuffing: To remaining dressing, saute/fry onion, blend 1 c. saltine cracker crumbs and spinach. Divide proportionately among breasts; roll to contain stuffing. Secure with toothpicks. Roll in remaining crumbs to coat. Return to dish. Drizzle with butter. Bake at 375 degrees, uncovered, 40 min. Remove picks.
  3. Sauce: Lowfat milk; add in cheese and parsley. Stir well. Pour over chicken. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 2 servings
Calories 359  
Calories from Fat 174 48%
Total Fat 19.31g 24%
Saturated Fat 5.55g 22%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 132mg 6%
Potassium 459mg 13%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 43.53g 70%
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