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Ингредиенты
- 1 can Healthy Choices Cream of Roasted Chicken w Herbs Cond. Soup
- 1/4 c. non-fat lowfat milk
- 2 Tbsp. lemon juice
- 2 Tbsp. chopped parsley vegetable cooking spray
- 4 x boneless skinless chicken breast halves
- 1/2 c. sliced mushrooms
- 1/4 c. red onion minced
Инструкции
- In small bowl, mix soup, lowfat milk, lemon juice and parsley. Set aside. Spray large non-stick skillet with vegetable cooking spray. Heat on Medium heat 1 minute. Add in chicken and brown 5 min on each side. Remove from skillet. Add in mushrooms and onion to skillet, saute/fry 2-3 min. Stir in soup mix. Return chicken to skillet, reduce heat to Low and simmer, covered, 5-10 min or possibly till chicken is no longer pin in center.
- Makes 4 servings.
- Serving Ideas : Serve with pasta, rice or possibly potatoes and a green vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 7 | 11% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 28mg | 9% |
| Sodium 39mg | 2% |
| Potassium 202mg | 6% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.75g | 1% |
| Protein 11.61g | 19% |
