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Ингредиенты
- 4 x Boneless, skinless Chicken Breast Halves (about 1lb) Salt and pepper
- 2 Tbsp. Butter or possibly margarine
- 1/4 c. Finely minced baked ham
- 1/3 c. Chicken broth
- 1/3 c. Blue-cheese dressing
- 1/4 c. Minced walnuts, lightly Toasted Minced parsley, for garnish , optional
Инструкции
- Lb. breast halves to 1/4-inch thickness. Season lightly with salt and pepper.
- Heat butter in large, non-stick skillet over medium-high heat till bubbly.
- Saute/fry cutlets about 3 min on each side till golden and fully cooked. Remove to platter and keep hot.
- Add in minced ham to skillet and cook 1 minute or possibly till browned. Add in chicken broth and boil over high heat 1 to 2 min till reduced by half. Reduce heat to low and stir in dressing; heat through. To serve spoon sauce over chicken. Sprinkle with walnuts and parsley, if you like.
- Tip: To toast minced nuts, place in small skillet. Cook over medium heat, stirring constantly, just till nuts begin to smell toasty.
- Remove from heat and cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 172 | 85% |
| Total Fat 19.41g | 24% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 448mg | 19% |
| Potassium 120mg | 3% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.8g | 1% |
| Protein 6.28g | 10% |
