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Ингредиенты
- 6 chicken thighs
- 1 (16 ounce.) can stewed tomatoes
- 1 c. long grain rice
- Salt & pepper to taste
- Water to cover chicken
Инструкции
- Place chicken in Pyrex 6"x10". Salt and pepper to taste. Cover with foil and bake at 325 degrees for 30 min. Pour stewed tomatoes over chicken, add in rice and sufficient water to cover rice. Cover with foil for 40 min at 400 degrees or possibly till rice is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 97 | 28% |
| Total Fat 10.85g | 14% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.15g | |
| Cholesterol 57mg | 19% |
| Sodium 336mg | 14% |
| Potassium 447mg | 13% |
| Total Carbs 44.87g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.54g | 3% |
| Protein 16.12g | 26% |
