CookEatShare также доступен на языке: English
Закрыть

Рецепт Arroz Con Pollo (Stewed Chicken And Rice)

click to rate
0 голосов | 2671 визит
Порций: 6

Ингредиенты

Cost per serving $1.29 view details
  • x Vegetable cooking spray,
  • 1 c. Onion, minced
  • 1/2 c. Celery, minced
  • 2 cl Garlic, finely minced
  • 1 lb Chicken thighs, skinless
  • 16 ounce Tomatoes, diced, undrained
  • 1 c. Rice, long-grain, uncooked
  • 2 tsp Bouillon, chicken, instant =or possibly=- 2 cubes Bay leaf,
  • 1/4 tsp Pepper, grnd,
  • 10 ounce Green peas, frzn, optl
  • 4 x gm fat

Инструкции

  1. Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add in onion, celery and garlic; cook 3 to 5 min, or possibly till tender, stirring often. Add in remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 min. Add in peas, cover and simmer 10 min longer. To serve, remove bay leaf.
  2. Makes 6 servings. PreTime: about 10 min.
  3. Cooking Time: about 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 284  
Calories from Fat 92 32%
Total Fat 10.23g 13%
Saturated Fat 2.92g 12%
Trans Fat 0.13g  
Cholesterol 51mg 17%
Sodium 64mg 3%
Potassium 417mg 12%
Total Carbs 32.75g 9%
Dietary Fiber 2.7g 9%
Sugars 4.03g 3%
Protein 14.49g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment