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Рецепт Chicken and Rajma Rice

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Ингредиенты

  • Olive Oil - 3/4 tblsp
  • White Onion - 1, medium, sliced
  • Garlic - 2 to 3, finely chopped
  • Rajma - 200 gms, soaked in 1/2 tsp salt water, drained
  • Spice Powder - 1/2 tblsp + 1/2 tsp
  • Rice - 1 to 2 cups, cooked
  • Coriander Leaves - 2 sprigs, chopped
  • Salt as per taste
  • For the Chicken:
  • Chicken Fillets - 200 gms
  • Spice Powder - 1 tblsp
  • Oil for frying
  • For the Spice Powder:
  • Chilli Powder - 1 tblsp
  • Garlic Powder - 1/4 tsp
  • Onion Powder - 1/4 tsp
  • Red Chilli Flakes - 1/4 tsp
  • Oregano - 1/2 tsp
  • Paprika - 1/2 tsp
  • Cumin Powder - 1/2 tblsp
  • Salt - 1/4 tsp
  • Pepper Powder - 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 351g
Calories 446  
Calories from Fat 98 22%
Total Fat 11.09g 14%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 271mg 8%
Total Carbs 77.78g 21%
Dietary Fiber 3.3g 11%
Sugars 4.47g 3%
Protein 7.84g 13%
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