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Рецепт Butter, Flour and Sugar Free Cranberry Oat Bars

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2 голоса | 4335 визитов

My first attempt at elimating butter, flour AND sugar from a cake, and it turned out alright! This recipe was made in an 8 x 12" shallow baking tin and cuts into 21 squares.

http://hungryjenny.blogspot.com/2011/01/butter-flour-and-sugar-free-baking.html

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Порций: 21
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Cost per serving $0.82 view details

Инструкции

  1. Beat the eggs with the honey and oil.
  2. In a separate bowl, mix the almonds with the oats, baking powder and soda. Gently fold in the cranberries.
  3. Add the liquid mixture until combined.
  4. Pour into a lined shallow tin and bake at 170 degrees for 35-40 minutes until set.
  5. Leave to cool completely before serving if possible, as they taste much nicer that way!

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 21 servings
Calories 163  
Calories from Fat 94 58%
Total Fat 10.81g 14%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 245mg 10%
Potassium 97mg 3%
Total Carbs 14.94g 4%
Dietary Fiber 2.2g 7%
Sugars 6.62g 4%
Protein 3.13g 5%
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