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Рецепт Brown Vegetable Stock (Low Fat)

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Порций: 4

Ингредиенты

Cost per serving $1.65 view details

Инструкции

  1. Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
  2. Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
  3. Transfer the vegetables to a stockpot. Cover with 2 qts water.
  4. Bring to a boil and simmer, covered, for 1 hour.
  5. Strain. Cold to room temperature and chill for up to 4 days or possibly freezefor up to 1 week.
  6. Makes 4 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 68  
Calories from Fat 3 4%
Total Fat 0.38g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 410mg 12%
Total Carbs 15.71g 4%
Dietary Fiber 3.8g 13%
Sugars 7.45g 5%
Protein 1.79g 3%
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