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Add a photoПорций: 4
Ингредиенты
- 2 x Yellow Onions cut in 1/4's
- 1 x Red Onion cut in 1/4's
- 5 x Carrots cut in chunks
- 3 x Leeks cut in chunks
- 3 stalk Celery cut in chunk
- 10 ml Garlic cut in half
- 1 x Bay leaf
Инструкции
- Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
- Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
- Transfer the vegetables to a stockpot. Cover with 2 qts water.
- Bring to a boil and simmer, covered, for 1 hour.
- Strain. Cold to room temperature and chill for up to 4 days or possibly freezefor up to 1 week.
- Makes 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 410mg | 12% |
| Total Carbs 15.71g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.45g | 5% |
| Protein 1.79g | 3% |
