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Ингредиенты
Инструкции
- Cover both sides of 4 (8 oz) swordfish steaks and marinate and refrigerate 1 hour.
- Put together: 1/2 sm. red onion, diced 1 T fresh minced cilantro 1/4 c. olive oilChill 1 hour.
- Preheat broiler, cook fish on one side for 4 min, turn fish over and finish cooking for 4 min.
- Garnish swordfish with salsa and serve with a lemon wedge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 318 | 100% |
| Total Fat 36.01g | 45% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 3mg | 0% |
| Total Carbs 0.18g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.03g | 0% |
