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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
36.0g 		garlic
0.2g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.02 0.03 0.18
Total Fat (g) 36.0 0.0 0.01 36.01 216.06
Carbohydrates (g) 0.0 0.07 0.11 0.18 1.08
Ash (g) 0.0 0.0 0.01 0.01 0.06
Calories (kcal) 318.24 0.302 0.446 318.989 1913.934
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.12 0.02 0.14 0.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.36 0.367 0.765 1.492 8.952
Iron (mg) 0.2 0.0 0.05 0.26 1.56
Magnesium (mg) 0.0 0.051 0.34 0.39 2.34
Phosphorus (mg) 0.0 0.311 0.303 0.613 3.678
Potassium (mg) 0.36 0.814 2.203 3.377 20.262
Sodium (mg) 0.72 0.035 0.077 0.832 4.992
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.001 0.002 0.003 0.018
Manganese (mg) 0.0 0.003 0.01 0.013 0.078
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.018 0.523 0.542 3.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.026 0.156
Beta Carotene (mcg) 0.0 0.01 0.273 0.283 1.698
Vitamin E (mg) 5.17 0.0 0.0 5.17 31.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.032 0.359 0.391 2.346
Tocopherol, beta (mg) 0.04 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.3 н/д 0.01 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.006
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.006
Niacin (mg) 0.0 0.001 0.002 0.003 0.018
Pantothenic acid (mg) 0.0 0.001 н/д 0.001 0.006
Vitamin B-6 (mg) 0.0 0.003 0.001 0.003 0.018
Folate (mcg) 0.0 0.006 0.018 0.024 0.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д 0.0 0.0
Leucine (g) 0.0 0.001 н/д 0.001 0.006
Lysine (g) 0.0 0.001 н/д 0.001 0.006
Methionine (g) 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 0.0 н/д 0.0 0.0
Valine (g) 0.0 0.001 н/д 0.001 0.006
Arginine (g) 0.0 0.001 н/д 0.001 0.006
Histidine (g) 0.0 0.0 н/д 0.0 0.0
Alanine (g) 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 0.001 н/д 0.001 0.006
Glutamic acid (g) 0.0 0.002 н/д 0.002 0.012
Glycine (g) 0.0 0.0 н/д 0.0 0.0
Proline (g) 0.0 0.0 н/д 0.0 0.0
Serine (g) 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.002 4.973 29.838
Phytosterols (mg) 79.56 н/д 0.161 79.721 478.326
Monounsaturated Fat (g) 26.266 0.0 0.002 26.267 157.602
Polyunsaturated (g) 3.787 0.001 0.002 3.79 22.74