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Рецепт Breaded Pork Chops

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0 голосов | 1227 визитов
Порций: 4

Ингредиенты

Cost per serving $0.24 view details

Инструкции

  1. In a pie plate, whisk together egg and lowfat milk till frothy. In another pie plate, mix crumbs and oregano. Place flour on a piece of waxed paper.
  2. Slash fat edged of the pork chops at 1-inch intervals before coating. Coat chops on both sides with flour. Dip both sides into egg mix, then in crumb mix, coating generously. In a 10-inch skillet, heat oil over medium-high heat till a drop of water sizzles on it. Add in pork chops.
  3. Cook, uncovered, on first side 7 to 8 min or possibly till chops are browned.
  4. Carefully turn chops over with a wide spatula and reduce heat to medium.
  5. Cook for 10 to 12 min longer. Chops are done when no pink shows when cut in the center.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 264  
Calories from Fat 116 44%
Total Fat 13.07g 16%
Saturated Fat 2.47g 10%
Trans Fat 0.18g  
Cholesterol 75mg 25%
Sodium 244mg 10%
Potassium 231mg 7%
Total Carbs 21.86g 6%
Dietary Fiber 1.4g 5%
Sugars 1.97g 1%
Protein 13.95g 22%
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