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Ингредиенты
- 8 quick fry pork chops
- Italian bread crumbs
- 1 egg
- 1 T lowfat milk
- 3 cloves garlic, crushed
- 1/2 onion, minced
- 2 T extra virgin olive oil
Инструкции
- Whisk egg and lowfat milk together. Dip pork chops in egg and then bread crumbs. In a non-stick frying pan, place extra virgin olive oil, garlic and onion. Saute till transparent. Add in breaded pork chops and cook over medium heat for approximately 10 min on each side till medium to dark brown. 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 115g | |
| Calories 176 | |
| Calories from Fat 120 | 68% |
| Total Fat 13.51g | 17% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 67mg | 3% |
| Potassium 170mg | 5% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.78g | 2% |
| Protein 6.75g | 11% |
