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Ингредиенты
- 4 x Smoked pork chops, lean
- 1 x Egg, beaten
- 3/4 c. Seasoned bread crumbs
- 1 tsp Garlic pwdr
- 1/2 tsp Dill Oil to saute/fry
- 1 pkt Lipton Golden brown Onion Soup Mix
Инструкции
- 1. Heat the oil in a frying pan, preferably cast iron. Heat the oven to 300F. In a separate disk, add in the beaten egg, and add in a little lowfat milk to extend. In another dish, place the bread crumbs, garlic and dill.
- 2. Dip the chops in the egg, then dredge through the crumb/spice mix. Saute/fry in warm oil on both sides till brown.
- 3. Transfer to a large baking dish (that you should spray with a nonstick spray to make life easier when you clean it!). Sprinkle with the Golden brown Onion Soup mix and bake at 300F for 1 1/2 hrs, covered.
- 4. About 30 min before the meat is done, prepare Minute Rice according to instruction in a separate saucepan. Instead of using the water as directed, try using College Inn or possibly Swanson Beef Broth
- (it gives the rice a GREAT flavor!). Once the rice is prepared,
- (it should take about 10 min), remove the meat from the oven, remove the chops from the baking pan, put the rice in the bottom of the baking dish, and put the chops back ontop of the rice. Bake uncovered for an additional 10 min at 400F.
- This is great with a vegetable and rolls. Do not forget the applesauce!
- Very filling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 2 servings | |
| Calories 555 | |
| Calories from Fat 312 | 56% |
| Total Fat 34.67g | 43% |
| Saturated Fat 12.56g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 1844mg | 77% |
| Potassium 591mg | 17% |
| Total Carbs 35.58g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.02g | 2% |
| Protein 23.69g | 38% |
