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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dill Oil to saute/fry
1 pkt Lipton Golden brown Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork chops
114.0g 		egg
22.0g 		bread crumbs
40.5g 		garlic
1.4g 		onion soup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.28 2.77 5.41 0.24 н/д 23.69 47.38
Total Fat (g) 30.32 2.19 2.15 0.01 н/д 34.67 69.34
Carbohydrates (g) 5.24 0.17 29.15 1.02 н/д 35.58 71.16
Ash (g) н/д 0.19 1.16 0.05 н/д 1.4 2.8
Calories (kcal) 359.1 31.46 159.975 4.648 н/д 555.183 1110.366
Starch (g) н/д н/д 24.16 н/д н/д 24.16 48.32
Sucrose (g) н/д 0.02 0.0 н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 0.74 н/д н/д 0.78 1.56
Fructose (g) н/д 0.02 1.0 н/д н/д 1.02 2.04
Lactose (g) н/д 0.02 0.0 н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 0.78 н/д н/д 0.8 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.94 16.68 2.64 0.09 н/д 78.35 156.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 2.51 0.34 н/д 3.02 6.04
Galactose (g) н/д 0.02 0.0 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.8 0.1 н/д 2.0 4.0
Calcium (mg) 0.0 11.66 74.115 1.12 н/д 86.895 173.79
Iron (mg) 0.73 0.4 1.96 0.04 н/д 3.13 6.26
Magnesium (mg) 15.96 2.64 17.415 0.812 н/д 36.827 73.654
Phosphorus (mg) 172.14 42.02 66.825 5.838 н/д 286.823 573.646
Potassium (mg) 466.26 29.48 79.38 15.414 н/д 590.534 1181.068
Sodium (mg) 1516.2 30.8 296.46 0.364 н/д 1843.824 3687.648
Zinc (mg) 1.81 0.24 0.59 0.04 н/д 2.68 5.36
Copper (mg) 0.057 0.022 0.105 0.002 н/д 0.186 0.372
Manganese (mg) н/д 0.009 0.373 0.008 н/д 0.389 0.778
Selenium (mcg) 26.1 7.0 10.2 0.5 н/д 43.8 87.6
Vitamin A, IU (IU) н/д 107.14 0.0 0.0 н/д 107.14 214.28
Retinol (mcg) 0.0 30.58 0.0 0.0 н/д 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 н/д 30.8 61.6
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 н/д 2.2 4.4
Vitamin E (mg) 0.48 0.21 0.03 0.01 н/д 0.73 1.46
Vitamin D (IU) н/д 7.7 н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 н/д 72.82 145.64
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.11 0.31 0.0 н/д 0.42 0.84
Tocopherol, delta (mg) н/д 0.0 0.07 0.0 н/д 0.08 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.3 н/д 0.3 0.6
Thiamin (mg) 0.365 0.015 0.393 0.007 н/д 0.78 1.56
Riboflavin (mg) 0.205 0.106 0.162 0.002 н/д 0.475 0.95
Niacin (mg) 4.024 0.015 2.685 0.01 н/д 6.734 13.468
Pantothenic acid (mg) н/д 0.317 0.223 н/д н/д 0.54 1.08
Vitamin B-6 (mg) 0.251 0.031 0.049 0.041 н/д 0.371 0.742
Folate (mcg) 3.42 10.34 43.335 0.028 н/д 57.123 114.246
Vitamin B-12 (mcg) 0.51 0.28 0.14 0.0 н/д 0.94 1.88
Choline (mg) 78.1 55.2 5.9 0.9 н/д 140.2 280.4
Folic acid (mcg) 0.0 0.0 33.21 0.0 н/д 33.21 66.42
Tryptophan (g) н/д 0.037 0.065 0.003 н/д 0.105 0.21
Threonine (g) н/д 0.123 0.174 0.007 н/д 0.304 0.608
Isoleucine (g) н/д 0.147 0.219 0.009 н/д 0.375 0.75
Leucine (g) н/д 0.24 0.389 0.014 н/д 0.643 1.286
Lysine (g) н/д 0.2 0.174 0.008 н/д 0.382 0.764
Methionine (g) н/д 0.084 0.093 0.005 н/д 0.182 0.364
Cystine (g) н/д 0.059 0.113 0.002 н/д 0.175 0.35
Phenylalanine (g) н/д 0.15 0.267 0.007 н/д 0.424 0.848
Tyrosine (g) н/д 0.11 0.162 0.003 н/д 0.275 0.55
Valine (g) н/д 0.189 0.243 0.01 н/д 0.442 0.884
Arginine (g) н/д 0.18 0.223 0.023 н/д 0.427 0.854
Histidine (g) н/д 0.068 0.122 0.004 н/д 0.194 0.388
Alanine (g) н/д 0.163 0.194 0.005 н/д 0.362 0.724
Aspartic acid (g) н/д 0.293 0.312 0.018 н/д 0.623 1.246
Glutamic acid (g) н/д 0.37 1.669 0.03 н/д 2.068 4.136
Glycine (g) н/д 0.095 0.198 0.007 н/д 0.3 0.6
Proline (g) н/д 0.112 0.555 0.004 н/д 0.671 1.342
Serine (g) н/д 0.213 0.267 0.007 н/д 0.488 0.976
Cholesterol (mg) 80.94 93.06 0.0 0.0 н/д 174.0 348.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.389 0.682 0.486 0.002 н/д 12.559 25.118
Phytosterols (mg) н/д н/д 3.24 0.112 н/д 3.352 6.704
Monounsaturated Fat (g) 15.401 0.838 0.413 0.0 н/д 16.653 33.306
Polyunsaturated (g) 2.303 0.299 0.834 0.005 н/д 3.442 6.884