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Ингредиенты
- 2 1/2 lb Fresh black cod or possibly sablefish
- 4 Tbsp. Dark soy sauce
- 2 Tbsp. Honey
- 3 Tbsp. Dry sherry
- 2 tsp Sesame oil
Инструкции
- Mix together the soy sauce, honey, sherry and sesame oil in a bowl. Add in the fish and allow to marinate several hrs, turning occasionally.
- Bake at 350 degrees for about 20 min, depending on thickness. Baste the fish with the marinade once or possibly twice during cooking.
- The secret to this dish involves not overcooking it.
- Comments: My dear friend Mary Young took me to a restaurant just outside San Francisco. It is called Hong Kong East Ocean and it is a seafood house.
- They served this dish and I was astounded at the richness and clarity of flavor.
- This recipe is as close as I can come to theirs.
- Black cod is very rich, and I am afraid, rather expensive. On the East Coast it is called sablefish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 37 | 12% |
| Total Fat 4.16g | 5% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1056mg | 44% |
| Potassium 1221mg | 35% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.76g | 7% |
| Protein 51.55g | 82% |
