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Ингредиенты
- 1 1/2 pound grnd beef
- 1 med. onion, sliced
- 1 clove garlic, chopped (optional)
- 1/4 c. soy sauce
- 2 tbsp. cornstarch
- 2 tbsp. molasses
- 1 teaspoon beef bouillon
- 3/4 c. water
- 1 (6 ounce.) pkg. frzn Chinese pea pods
- 1 (5 ounce.) can water chestnuts, liquid removed and sliced
- 1 (5 ounce.) can bamboo shoots, liquid removed and sliced
- 1 (11 ounce.) can mandarin oranges, liquid removed (reserve liquid)
Инструкции
- Cook and stir meat, onion, garlic in large skillet till meat is brown. Drain. Mix soy sauce, cornstarch, molasses and stir into meat mix. Stir in bouillon, water chestnuts, bamboo shoots and reserved mandarin orange syrup. Heat to a boil.
- Reduce heat and cover. Simmer 10 min, stirring occasionally. Stir in oranges. Cover and beat 2 min. Serve over rice. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 133 | 46% |
| Total Fat 14.82g | 19% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 528mg | 22% |
| Potassium 481mg | 14% |
| Total Carbs 20.87g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.28g | 5% |
| Protein 17.51g | 28% |
