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Рецепт Beans And Greens Soup

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Порций: 8

Ингредиенты

Cost per serving $1.24 view details
  • 1 Tbsp. Extra virgin olive oil
  • 2 x Italian sausages,casings removed
  • 1 x Carrot, finely diced
  • 1 x Celery stalk, finely diced
  • 1 x Onion, finely diced
  • 2 x Garlic cloves, chopped
  • 6 c. Chicken broth (1.5 L)
  • 1 x ( 28 ounce.) can chickpeas, rinsed and liquid removed
  • 4 c. Coarsely torn spinach, tough stems discarded Healthy pinch cayenne pepper

Инструкции

  1. Heat extra virgin olive oil, sausage, carrot, celery, onion and garlic in a large frying pan over medium heat. Stir frequently to break up sausage meat, and cook till meat is no longer pink. Add in chicken broth and chickpeas; cover and cook for 10 min to blend flavors.
  2. Remove 4 c. soup and puree in a blender or possibly food processor till smooth. Return to saucepan, stirring to blend. Add in spinach and cayenne. Simmer 5 min, or possibly till spinach is soft.
  3. Yield: 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 8 servings
Calories 262  
Calories from Fat 107 41%
Total Fat 11.99g 15%
Saturated Fat 3.61g 14%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 818mg 34%
Potassium 508mg 15%
Total Carbs 27.18g 7%
Dietary Fiber 6.1g 20%
Sugars 0.98g 1%
Protein 11.58g 19%
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