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Рецепт Chicken, Beans And Greens Soup

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0 голосов | 1293 визита
Порций: 8

Ингредиенты

Cost per serving $0.92 view details
  • 1 tsp Extra virgin olive oil *Note
  • 2 x Cloves Garlic Chopped
  • 1/2 c. Coarsely Minced Carrots
  • 1/2 c. Coarsely Minced Celery
  • 1/2 c. Coarsely Minced Onions
  • 1 lb Skinless Boneless Chicken Breast Halves Cut In 1/2" Chunks
  • 14 1/2 ounce Italian Stewed Tomatoes
  • 1 c. Small Pasta
  • 4 c. Loosely Packed Minced Romaine **Note
  • 19 ounce Cannellini Beans Undrained
  • 1/4 tsp Salt
  • 1/4 tsp Freshly Grnd Pepper

Инструкции

  1. *NOTE: Original recipe used 1/3 C extra virgin olive oil
  2. **NOTE: Original recipe used escarole
  3. Heat oil in a large heavy pot over me heat. Add in garlic and saute/fry 1 minutes till fragrant. Stir in carrots, celery and onions; cook 3 - 4 minutes, till nearly tender.
  4. Add in chicken and cook 3 minutes, stirring often, till opaque.
  5. Add in broth and tomatoes, increase heat to high, cover and bring to a boil.
  6. Add in pasta, reduce heat and simmer uncovered 10 minutes, stirring occasionally, till pasta is almost tender.
  7. Stir in romaine lettuce leaves and simmer uncovered 20 minutes till romaine is very tender. Add in undrained beans, salt and pepper. Simmer 5 minutes longer till heated through.
  8. Ladle into bowls and sprinkle with Parmesan cheese, if you like.
  9. Makes 14 C, 8 servings
  10. Prep: 25 minCook: 1 hr
  11. This is absolutely wonderful!! A keeper.
  12. NOTES : This was absolutely wonderful!! Definitely a keeper. If you wanted to make it vegetarian you could add in more of all the ingredients and just leave out the chicken. It would be wonderful which way too.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 8 servings
Calories 237  
Calories from Fat 18 8%
Total Fat 2.08g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.01g  
Cholesterol 21mg 7%
Sodium 423mg 18%
Potassium 534mg 15%
Total Carbs 37.7g 10%
Dietary Fiber 6.0g 20%
Sugars 4.94g 3%
Protein 16.87g 27%
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