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Рецепт Chicken, Beans And Greens Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
0.56g 		garlic
0.65g 		carrots
7.12g 		celery
5.62g 		onions
9.0g 		chicken breast
36.85g 		tomatoes
51.39g 		pasta
29.57g 		romaine
22.09g 		cannellini beans
67.33g 		salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.07 0.04 0.1 8.51 0.47 3.86 0.27 3.51 0.0 0.01 16.87 134.96
Total Fat (g) 0.56 0.0 0.02 0.01 0.01 0.46 0.1 0.45 0.07 0.4 0.0 0.0 2.08 16.64
Carbohydrates (g) 0.0 0.22 0.68 0.17 0.84 0.0 3.18 22.08 0.73 9.76 0.0 0.04 37.7 301.6
Ash (g) 0.0 0.01 0.07 0.04 0.03 0.38 0.6 0.26 0.13 1.1 0.19 0.0 2.81 22.48
Calories (kcal) 4.973 0.972 2.919 0.899 3.6 40.54 13.36 109.719 3.755 56.558 0.0 0.169 237.464 1899.712
Starch (g) н/д н/д 0.1 0.0 0.0 н/д н/д 18.47 0.0 5.99 н/д н/д 24.56 196.48
Sucrose (g) н/д н/д 0.26 0.01 0.09 н/д 0.01 0.14 0.0 1.25 н/д н/д 1.75 14.0
Glucose (dextrose) (g) н/д н/д 0.04 0.03 0.18 н/д 0.84 0.04 0.09 0.0 н/д н/д 1.21 9.68
Fructose (g) н/д н/д 0.04 0.03 0.12 н/д 0.97 0.03 0.18 0.0 н/д н/д 1.36 10.88
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.58 0.0 0.0 н/д н/д 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 6.29 5.36 8.02 27.55 47.04 2.93 20.9 52.55 0.0 0.01 171.02 1368.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 0.1 0.38 0.0 1.81 0.79 0.26 1.25 0.0 0.0 4.94 39.52
Galactose (g) н/д н/д 0.0 0.04 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.5 0.9 0.5 3.6 0.0 0.0 6.0 48.0
Calcium (mg) 0.006 1.181 2.35 2.247 2.07 4.054 17.471 6.21 7.29 22.893 0.045 0.29 66.106 528.848
Iron (mg) 0.0 0.01 0.02 0.01 0.02 0.27 0.68 0.98 0.21 0.79 0.0 0.02 3.01 24.08
Magnesium (mg) 0.0 0.163 0.854 0.618 0.9 10.319 6.166 15.674 3.093 18.179 0.002 0.129 56.097 448.776
Phosphorus (mg) 0.0 0.998 2.492 1.348 2.61 72.234 10.277 55.894 6.627 60.598 0.0 0.115 213.194 1705.552
Potassium (mg) 0.006 2.617 22.784 14.607 13.14 93.978 106.367 65.949 54.562 159.575 0.015 0.834 534.434 4275.472
Sodium (mg) 0.011 0.111 4.913 4.495 0.36 23.955 113.561 1.774 1.767 199.301 72.671 0.029 422.948 3383.584
Zinc (mg) 0.0 0.01 0.02 0.01 0.02 0.29 0.09 0.42 0.05 0.31 0.0 0.0 1.21 9.68
Copper (mg) 0.0 0.002 0.004 0.002 0.004 0.015 0.057 0.086 0.011 0.094 0.0 0.001 0.275 2.2
Manganese (mg) 0.0 0.011 0.01 0.006 0.012 0.007 0.031 0.272 0.035 0.114 0.0 0.004 0.502 4.016
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 6.6 0.3 18.7 0.1 0.6 0.0 0.0 26.4 211.2
Vitamin A, IU (IU) 0.0 0.059 1189.467 25.225 0.18 7.739 88.382 0.0 1924.039 0.0 0.0 0.198 3235.29 25882.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.211 0.0 0.0 0.0 0.0 0.0 0.0 2.211 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.452 1.236 0.0 2.211 4.625 0.0 96.312 0.0 0.0 0.01 163.846 1310.768
Beta Carotene (mcg) 0.0 0.033 589.892 15.169 0.09 0.0 52.927 0.0 1154.423 н/д 0.0 0.103 1812.637 14501.096
Vitamin E (mg) 0.08 0.0 0.05 0.02 0.0 0.05 0.43 0.03 0.03 0.01 0.0 0.0 0.69 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 2100.619 0.0 0.0 н/д 0.0 0.004 2100.694 16805.552
Lutein + zeaxanthin (mcg) 0.0 0.104 18.227 15.899 0.36 0.0 64.745 5.323 510.721 н/д 0.0 0.136 615.516 4924.128
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.1 0.26 0.08 0.46 н/д 0.0 0.93 7.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.2 0.4 0.2 0.7 0.4 4.1 0.0 5.3 0.8 0.0 0.0 12.1 96.8
Thiamin (mg) 0.0 0.001 0.005 0.001 0.005 0.026 0.026 0.263 0.015 0.081 0.0 0.0 0.423 3.384
Riboflavin (mg) 0.0 0.001 0.004 0.003 0.003 0.033 0.021 0.118 0.015 0.034 0.0 0.0 0.232 1.856
Niacin (mg) 0.0 0.005 0.07 0.018 0.011 4.124 0.365 2.123 0.068 0.276 0.0 0.001 7.061 56.488
Pantothenic acid (mg) 0.0 0.004 0.019 0.014 0.011 0.302 0.057 0.127 0.031 0.094 0.0 н/д 0.659 5.272
Vitamin B-6 (mg) 0.0 0.008 0.01 0.004 0.011 0.203 0.01 0.041 0.015 0.047 0.0 0.0 0.35 2.8
Folate (mcg) 0.0 0.02 1.353 2.023 1.71 1.474 2.569 70.09 30.042 24.239 0.0 0.007 133.526 1068.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 0.0 0.2 0.6 0.3 0.5 27.1 5.3 4.5 2.2 23.5 0.0 0.0 64.2 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.767 0.0 0.0 0.0 0.0 64.767 518.136
Tryptophan (g) 0.0 0.0 0.001 0.001 0.001 0.1 0.005 0.056 0.002 0.04 0.0 н/д 0.206 1.648
Threonine (g) 0.0 0.001 0.014 0.001 0.002 0.361 0.01 0.136 0.009 0.128 0.0 н/д 0.662 5.296
Isoleucine (g) 0.0 0.001 0.006 0.001 0.001 0.45 0.01 0.151 0.011 0.168 0.0 н/д 0.799 6.392
Leucine (g) 0.0 0.002 0.007 0.002 0.003 0.638 0.021 0.293 0.018 0.303 0.0 н/д 1.285 10.28
Lysine (g) 0.0 0.002 0.007 0.002 0.004 0.722 0.021 0.089 0.013 0.249 0.0 н/д 1.108 8.864
Methionine (g) 0.0 0.001 0.001 0.001 0.0 0.236 0.005 0.044 0.004 0.047 0.0 н/д 0.339 2.712
Cystine (g) 0.0 0.0 0.006 0.0 0.0 0.111 0.005 0.077 0.002 0.034 0.0 н/д 0.235 1.88
Phenylalanine (g) 0.0 0.001 0.004 0.001 0.003 0.339 0.015 0.198 0.015 0.209 0.0 н/д 0.786 6.288
Tyrosine (g) 0.0 0.001 0.003 0.001 0.001 0.287 0.01 0.071 0.007 0.081 0.0 н/д 0.461 3.688
Valine (g) 0.0 0.002 0.005 0.002 0.002 0.424 0.015 0.174 0.013 0.202 0.0 н/д 0.839 6.712
Arginine (g) 0.0 0.004 0.006 0.001 0.009 0.512 0.01 0.139 0.011 0.195 0.0 н/д 0.888 7.104
Histidine (g) 0.0 0.001 0.003 0.001 0.001 0.265 0.005 0.089 0.004 0.094 0.0 н/д 0.463 3.704
Alanine (g) 0.0 0.001 0.008 0.001 0.002 0.464 0.015 0.13 0.013 0.162 0.0 н/д 0.796 6.368
Aspartic acid (g) 0.0 0.003 0.014 0.007 0.008 0.759 0.067 0.183 0.031 0.444 0.0 н/д 1.516 12.128
Glutamic acid (g) 0.0 0.005 0.026 0.005 0.023 1.275 0.18 1.36 0.04 0.566 0.0 н/д 3.481 27.848
Glycine (g) 0.0 0.001 0.004 0.001 0.003 0.416 0.01 0.13 0.011 0.141 0.0 н/д 0.718 5.744
Proline (g) 0.0 0.001 0.004 0.001 0.001 0.35 0.01 0.464 0.011 0.202 0.0 н/д 1.044 8.352
Serine (g) 0.0 0.001 0.004 0.001 0.002 0.291 0.015 0.183 0.011 0.222 0.0 н/д 0.731 5.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.375 0.0 0.0 0.0 0.0 0.0 0.0 21.375 171.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.011 н/д 0.0 н/д н/д н/д н/д 0.011 0.088
Saturated Fat (g) 0.078 0.001 0.003 0.002 0.004 0.122 0.015 0.083 0.009 0.094 0.0 0.001 0.411 3.288
Phytosterols (mg) 1.243 н/д н/д 0.337 1.35 н/д н/д н/д н/д н/д 0.0 0.061 2.991 23.928
Monounsaturated Fat (g) 0.41 0.0 0.001 0.002 0.001 0.111 0.015 0.05 0.002 0.256 0.0 0.001 0.849 6.792
Polyunsaturated (g) 0.059 0.002 0.009 0.004 0.002 0.103 0.041 0.166 0.035 0.175 0.0 0.001 0.597 4.776