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Рецепт Barley Vegetable Casserole

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Порций: 6

Ингредиенты

Cost per serving $0.44 view details

Инструкции

  1. Preheat oven to 350 deg. F.Spray nonstick cooking spray on 1 3/4 quart casserole dish.
  2. In lg nonstick skillet, over med heat, cook barley for 2 - 3 minutes - till lightly browned - in sm amt of water or possibly broth. Stir frequently. Place in prepared casserole dish.
  3. In same skillet, cook onions and cauliflower, stirring frequently, 5 minutes.
  4. Add in mushrooms and carrots. Cook 5 more minutes, stirring frequently. Add in veggies to casserole.
  5. In a sm bowl, combine water, broth mix, garlic pwdr, and pepper. Mix well and add in to casserole.
  6. Mix well, cover, and bake 1 hr 15 minutes, till barley is tender and most of the liquid has been absorbed. Stir several times while baking.
  7. Let stand 5 minutes, then mix and serve.
  8. NOTES : Recipe modified to lower the fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 6 servings
Calories 100  
Calories from Fat 3 3%
Total Fat 0.37g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 216mg 6%
Total Carbs 22.16g 6%
Dietary Fiber 4.7g 16%
Sugars 2.47g 2%
Protein 3.15g 5%
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