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Рецепт Barley Vegetable Pilaf

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0 голосов | 767 визитов
Порций: 8

Ингредиенты

Cost per serving $0.42 view details

Инструкции

  1. We had this for breakfast this am but you may prefer it for dinner or possibly lunch.
  2. In the AM, cover, bring to a boil, reduce heat and simmer for about 20 - 30 min.
  3. Makes sufficient for several meals.
  4. Obviously, use whatever veggies you prefer. I like to season it with vegetarian chicken flavor broth mix, but I am out. Add in more broth and you have a great soup!

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 8 servings
Calories 189  
Calories from Fat 6 3%
Total Fat 0.67g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 244mg 7%
Total Carbs 41.7g 11%
Dietary Fiber 8.5g 28%
Sugars 1.73g 1%
Protein 5.57g 9%
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