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Рецепт Banana Oat Bran Muffins

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Порций: 4

Ингредиенты

Cost per serving $1.02 view details
  • 2 1/4 c. oat bran
  • 1/3 c. sugar
  • 1 1/2 teaspoon cinnamon
  • 1 T baking pwdr
  • 1/4 c. nuts (optional)
  • 2/3 c. skim lowfat milk
  • 1 2/3 c. bananas
  • 2 egg whites
  • 2 T vegetable oil

Инструкции

  1. Mix all ingredients together. Put into muffin pans. Bake at 425 degrees for 15-17 min. Makes 12 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 335  
Calories from Fat 90 27%
Total Fat 10.62g 13%
Saturated Fat 1.55g 6%
Trans Fat 0.06g  
Cholesterol 1mg 0%
Sodium 392mg 16%
Potassium 633mg 18%
Total Carbs 70.36g 19%
Dietary Fiber 11.0g 37%
Sugars 27.25g 18%
Protein 12.7g 20%
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