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Рецепт Banana Ginger Bran Muffins

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0 голосов | 1550 визитов
Порций: 10

Ингредиенты

Cost per serving $0.40 view details

Инструкции

  1. 1. Spray muffin tins with a nonstick vegetable cooking spray; set aside.
  2. 2. With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel.
  3. 3. Sift together the all-purpose flour, whole-wheat flour, baking pwdr, soda, salt and grnd ginger. Stir in the oat bran. Slowly add in to the banana mix, beating just to blend. Stir in the crystallized ginger and raisins
  4. 4. Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 min or possibly till the muffins test done. Remove the muffins from the tins and place on a cooling rack.
  5. 5. Stir together the powdered sugar and lemon juice to make a glaze.
  6. Immediately brush over the warm muffins. Let cold a few min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 10 servings
Calories 151  
Calories from Fat 15 10%
Total Fat 1.78g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.21g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 197mg 6%
Total Carbs 34.56g 9%
Dietary Fiber 2.0g 7%
Sugars 19.42g 13%
Protein 2.39g 4%
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