Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/4 c. all purpose flour
- 1/2 c. sugar
- 1/4 teaspoon salt
- 3 teaspoon baking pwdr
- 1 1/2 c. all bran cereal
- 1 1/4 c. skim lowfat milk
- 3 teaspoon pumpkin pie spice
- 2 large eggs
- 1/4 c. vegetable oil
- 1 c. cubed banana
- 1/2 c. raisins
- 1 1/2 teaspoon grated orange peel
- Minced cranberries may be used
Инструкции
- Sift together flour, salt, baking pwdr and pumpkin pie spice. Set aside. Measure all Bran cereal and lowfat milk into large mixing bowl. Stir to put together. Let stand 2 min. Add in large eggs and oil. Beat well. Stir bananas, raisins and orange peel. Add in dry ingredients to cereal, stirring only till combined. Portion batter evenly into 12 (2 1/2 inch) muffin pan cups. Bake at 400 degrees 25 min or possibly till brown. Serve hot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 79 | 27% |
| Total Fat 8.89g | 11% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 53mg | 18% |
| Sodium 611mg | 25% |
| Potassium 282mg | 8% |
| Total Carbs 48.63g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 24.36g | 16% |
| Protein 6.48g | 10% |
