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Порций: 4
Ингредиенты
- 3 tablespoons honey
- 1 tablespoon ketchup
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1 tablespoon water
- 1 pound boneless, skinless chicken breast, cut into 2-inch pieces
- 1 red bell pepper, cored, seeded and cut into 1-inch pieces
- 1 green bell pepper, cored, seeded and cut into 1-inch pieces
- 1 large carrot, peeled and cut into thick coins
- 6 scallions, trimmed and cut into 2-inch pieces
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- salt and pepper, to taste
View Full Recipe at Alida's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 36 | 11% |
| Total Fat 3.99g | 5% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 726mg | 30% |
| Potassium 737mg | 21% |
| Total Carbs 47.62g | 13% |
| Dietary Fiber 5.0g | 17% |
| Sugars 16.76g | 11% |
| Protein 25.79g | 41% |
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