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Add a photoSweet and sour salmon with quinoa salad – the best combination you can ever think of. Protein, fat and carbohydrates – everything in one dish.
Ингредиенты
- 3/4 cup of not boiled Quinoa
- 2 Salmon stripes
- 3 spoons of Sweet chilli sauce
- 2 spoons of Soy sauce
- 1 spoon of Water
- 2 gloves Garlic
- 1 hand full of Legume peas
- 1 cup of chopped Broccoli
- 1 spoon of Olive oil
- 1/2 spoon of Soy sauce
Инструкции
- Cook quinoa by the instructions on the package.
- Heat oven to 180 degrees of Celsius. Put foil on baking tin and place the fish stripes.
- Mix chilli sauce, soy sauce, water and chopped garlic. Pour sauce on salmon (but leave some for serving) and bake for 15 minutes.
- Pour peas, broccoli, oil and soy sauce in a bowl and mix everything up. Pour everything in to other tin and bake for 15 minutes.
- For serving: put quinoa, then vegetables and salmon. Pour sauce on the fish and enjoy your meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1177g | |
| Calories 369 | |
| Calories from Fat 256 | 69% |
| Total Fat 28.5g | 36% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 2060mg | 86% |
| Potassium 517mg | 15% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.32g | 1% |
| Protein 22.34g | 36% |
