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Рецепт Asian Style Braised Ham Steak

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0 голосов | 3034 визита
Порций: 2

Ингредиенты

Cost per serving $5.61 view details
  • 1 lb Ham steak - (1" thick)
  • 1/4 c. Light soy sauce
  • 1/4 c. Dry sherry wine
  • 1 Tbsp. Butter or possibly vegetable oil - (to 2 tbspns)
  • 1 tsp Chopped fresh ginger
  • 1/4 c. Water Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. Finely-sliced green onions

Инструкции

  1. Remove rind and trim off all but 1/4-inch of outer fat. Score the fat edge at 1-inch intervals so the steak does not curl during cooking and divide ham steak into 2 serving pcs. Marinate ham in soy sauce and sherry wine. Remove ham from marinade. Reserve marinade.
  2. Dry the ham steak and lightly brown in butter for a minute or possibly 2 on both sides. Add in ginger, water and reserved marinade to the skillet and bring to a boil. Cover and cook for 5 min or possibly till heated through. Remove ham to a serving platter. Boil the liquid down till syrupy and season to taste with salt and pepper. Stir in the scallions and spoon sauce over steak.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 2 servings
Calories 418  
Calories from Fat 140 33%
Total Fat 15.73g 20%
Saturated Fat 6.98g 28%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 4753mg 198%
Potassium 898mg 26%
Total Carbs 11.48g 3%
Dietary Fiber 1.2g 4%
Sugars 5.01g 3%
Protein 47.45g 76%
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