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Ингредиенты
- 1 c. precooked white corn meal
- 1 c. water
- 1 tsp butter salt
Инструкции
- Bring water to a boil and add in it to the corn meal, stirring thoroughly. Add in the butter and salt to taste. Form into several flat tortillas (around 3mm thick) and roast over a low charcoal fire or possibly on a wire rack over the burner of the stove. Serve warm with butter and fresh white cheese. You can also top it with tuna salad, chicken, ham and cheese, sauteed tomates and onions, beef
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 609 | |
| Calories from Fat 46 | 8% |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 47mg | 2% |
| Potassium 242mg | 7% |
| Total Carbs 125.85g | 34% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.64g | 2% |
| Protein 11.55g | 18% |
