Рецепт Apple Pancake Puff Low Calorie

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Порций: 4

Ингредиенты

Cost per serving $0.24 view details

Инструкции

  1. In heavy med. ovenproof skillet, heat 2 tsp of the margarine. Add in apples, raisins, 1 Tablespoons sugar, and orange juice and cinnamon. cook, stirring freq. 6-8 min, till apples are just tender. Remove apples to bowl. Preheat oven to 425d. In small bowl, w/ electric mixer, beat Large eggs till foamy. Gradually add in lowfat milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 min longer, till batter is smooth. Add in remaining 2 teaspoon margarine to same skillet. Place in oven to heat, abt 1 minute. POur batter into skillet;bake 10 min. Remove from oven and spoon apple mix into center of pancake. Return to oven and bake 12-15 minutes. longer till puffed and golden brown.
  2. Cut into quarters.

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 153  
Calories from Fat 36 24%
Total Fat 4.07g 5%
Saturated Fat 0.77g 3%
Trans Fat 0.7g  
Cholesterol 1mg 0%
Sodium 58mg 2%
Potassium 132mg 4%
Total Carbs 24.98g 7%
Dietary Fiber 1.2g 4%
Sugars 5.47g 4%
Protein 3.7g 6%
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