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Ингредиенты
- 2 small Apples, minced, leave peeling on
- 2/3 cup. Nonfat dry lowfat milk pwdr
- 1 1/2 ounce Uncooked oatmeal
- 2 Tbsp. Smooth peanut butter Artificial sweetener to equal 4 teaspoon sugar
- 1 tsp Vanilla flavoring
- 1/2 tsp Baking pwdr
- 1 tsp Apple pie spice
Инструкции
- Combine all ingredients.
- Spray 8 inch pan with Pam.
- Press mix into pan.
- Bake at 350 degrees for 25 min.
- Chill and cut into squares.
- Great breakfast bar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 483g | |
| Calories 366 | |
| Calories from Fat 30 | 8% |
| Total Fat 3.58g | 4% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 707mg | 29% |
| Potassium 717mg | 20% |
| Total Carbs 75.95g | 20% |
| Dietary Fiber 11.0g | 37% |
| Sugars 37.57g | 25% |
| Protein 12.11g | 19% |
