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Рецепт Apple Pancake Puff Low Calorie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm Mac. apples
2 lrg Large eggs Core and cut into 1/4" Slice
3 Tbsp. Granulatd sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
4.67g 		cinnamon
0.65g 		milk
30.63g 		raisins
5.16g 		flour
23.44g 		vanilla extract
1.05g 		orange juice
7.75g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 1.03 0.16 2.42 0.0 0.05 3.7 14.8
Total Fat (g) 3.77 0.01 0.02 0.02 0.23 0.0 0.02 4.07 16.28
Carbohydrates (g) 0.03 0.52 1.52 4.08 17.89 0.13 0.81 24.98 99.92
Ash (g) 0.09 0.02 0.23 0.1 0.11 0.0 0.03 0.58 2.32
Calories (kcal) 33.466 1.606 10.413 15.421 85.313 3.024 3.488 152.729 610.916
Starch (g) н/д н/д н/д 0.14 н/д н/д н/д 0.14 0.56
Sucrose (g) н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.01 0.0 1.43 н/д н/д н/д 1.44 5.76
Fructose (g) н/д 0.01 0.0 1.53 н/д н/д н/д 1.54 6.16
Lactose (g) н/д 0.0 1.56 0.0 н/д н/д н/д 1.56 6.24
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.77 0.07 27.82 0.8 2.79 0.55 6.84 39.64 158.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.56 3.05 0.06 0.13 0.65 5.47 21.88
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.6 0.0 0.0 1.2 4.8
Calcium (mg) 0.14 6.513 38.281 2.579 3.516 0.116 0.853 51.997 207.988
Iron (mg) 0.0 0.05 0.01 0.1 1.09 0.0 0.02 1.27 5.08
Magnesium (mg) 0.14 0.39 3.369 1.65 5.156 0.126 0.853 11.684 46.736
Phosphorus (mg) 0.233 0.416 30.931 5.209 25.313 0.063 1.318 63.483 253.932
Potassium (mg) 0.84 2.802 47.775 38.63 25.078 1.554 15.5 132.178 528.712
Sodium (mg) 44.015 0.065 12.863 0.567 0.469 0.095 0.078 58.15 232.6
Zinc (mg) 0.0 0.01 0.13 0.01 0.16 0.0 0.0 0.32 1.28
Copper (mg) 0.0 0.002 0.003 0.017 0.033 0.001 0.003 0.058 0.232
Manganese (mg) н/д 0.114 0.0 0.015 0.159 0.002 0.001 0.292 1.168
Selenium (mcg) 0.0 0.0 0.9 0.0 7.9 0.0 0.0 9.0 36.0
Vitamin A, IU (IU) 166.676 1.918 62.475 0.0 0.0 0.0 15.5 246.569 986.276
Retinol (mcg) 35.846 0.0 18.681 0.0 0.0 0.0 0.0 54.528 218.112
Vitamin A, RAE (mcg_RAE) 38.227 0.098 18.681 0.0 0.0 0.0 0.775 57.781 231.124
Beta Carotene (mcg) 28.472 0.728 0.0 0.0 0.0 0.0 2.558 31.757 127.028
Vitamin E (mg) 0.42 0.02 0.0 0.01 0.01 0.0 0.0 0.46 1.84
Vitamin D (IU) н/д н/д 12.556 н/д н/д н/д н/д 12.556 50.224
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 0.0 4.219 0.0 8.913 14.574 58.296
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 0.09 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.9 4.0 16.0
Thiamin (mg) 0.0 0.0 0.015 0.006 0.185 0.0 0.007 0.214 0.856
Riboflavin (mg) 0.002 0.0 0.055 0.007 0.115 0.001 0.002 0.182 0.728
Niacin (mg) 0.001 0.009 0.028 0.04 1.383 0.005 0.031 1.495 5.98
Pantothenic acid (mg) 0.0 0.002 0.11 0.005 0.103 0.0 0.015 0.236 0.944
Vitamin B-6 (mg) 0.0 0.001 0.012 0.009 0.009 0.0 0.003 0.035 0.14
Folate (mcg) 0.047 0.039 1.531 0.258 42.891 0.0 2.325 47.09 188.36
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.6 0.1 4.8 0.6 2.4 н/д 0.5 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 36.094 144.376
Tryptophan (g) н/д 0.0 0.012 0.003 0.03 н/д 0.0 0.046 0.184
Threonine (g) н/д 0.001 0.025 0.004 0.066 н/д 0.001 0.096 0.384
Isoleucine (g) н/д 0.001 0.046 0.003 0.084 н/д 0.001 0.135 0.54
Leucine (g) н/д 0.002 0.101 0.005 0.166 н/д 0.001 0.275 1.1
Lysine (g) н/д 0.002 0.077 0.004 0.054 н/д 0.001 0.137 0.548
Methionine (g) н/д 0.001 0.018 0.001 0.042 н/д 0.0 0.062 0.248
Cystine (g) н/д 0.0 0.037 0.001 0.052 н/д 0.001 0.091 0.364
Phenylalanine (g) н/д 0.001 0.046 0.007 0.122 н/д 0.001 0.177 0.708
Tyrosine (g) н/д 0.001 0.046 0.001 0.073 н/д 0.0 0.12 0.48
Valine (g) н/д 0.001 0.055 0.004 0.098 н/д 0.001 0.16 0.64
Arginine (g) н/д 0.001 0.021 0.021 0.098 н/д 0.004 0.146 0.584
Histidine (g) н/д 0.001 0.025 0.004 0.054 н/д 0.0 0.083 0.332
Alanine (g) н/д 0.001 0.031 0.006 0.077 н/д 0.002 0.116 0.464
Aspartic acid (g) н/д 0.003 0.074 0.006 0.103 н/д 0.006 0.191 0.764
Glutamic acid (g) н/д 0.002 0.205 0.008 0.816 н/д 0.002 1.034 4.136
Glycine (g) н/д 0.001 0.015 0.004 0.087 н/д 0.001 0.108 0.432
Proline (g) н/д 0.003 0.104 0.013 0.281 н/д 0.003 0.404 1.616
Serine (g) н/д 0.001 0.052 0.004 0.122 н/д 0.001 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) 0.695 0.0 н/д н/д н/д н/д н/д 0.695 2.78
Saturated Fat (g) 0.709 0.002 0.015 0.003 0.038 0.0 0.002 0.769 3.076
Phytosterols (mg) н/д 0.169 н/д н/д н/д н/д н/д 0.169 0.676
Monounsaturated Fat (g) 1.815 0.002 0.006 0.003 0.021 0.0 0.003 1.849 7.396
Polyunsaturated (g) 1.134 0.0 0.0 0.002 0.096 0.0 0.003 1.236 4.944