Распечатать
E-mail
Add a photoThese oatmeal banana cookies are low in calories and fat and taste oh so delicious.
Ингредиенты
- 1/4 cup margarine
- 1/8 cup unsweetened apple sauce
- 1 ripe banana
- 1/3 cup light brown sugar
- 1/4 cup granulated sugar
- 2 egg whites
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 1 cup all purpose flour
- 1/2 cup all purpose flour
- 1/2 cup almond meal
- 1 cup oats
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup chocolate chips
Инструкции
- In a large bowl, cream together margarine, apple sauce and sugar. Add mashed banana and mix together. Add egg whites and extracts and mix.
- In a separate bowl whisk together flour through salt. Add 1/2 of the flour mixture to the margarine mixture and combine. Repeat. Add chocolate chips and stir until well incorporated.
- Drop in one tablespoon increments onto baking sheet lined with parchment paper. Bake at 350 for 12-14 minutes depending on your oven and your preference for crispness.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 20 servings | |
| Calories 147 | |
| Calories from Fat 42 | 29% |
| Total Fat 4.8g | 6% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.42g | |
| Cholesterol 1mg | 0% |
| Sodium 123mg | 5% |
| Potassium 87mg | 2% |
| Total Carbs 23.24g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.95g | 7% |
| Protein 2.82g | 5% |
