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Ингредиенты
- 10 ounce Minced spinach, frzn, thawed
- 1 pkt Knorr Vegetable Soup & Recipe Mix
- 16 ounce Lowfat sour cream
- 1 c. Mayonnaise
- 8 ounce Water chestnuts, minced
- 3 x Green onions, minced
Инструкции
- Thaw spinach and squeeze dry. Stir together the soup mix, lowfat sour cream, and mayonnaise till well blended. Stir in spinach, water chestnuts and green onions. Cover; refrigerate2 hrs. Stir before serving.
- Makes about 4 c.. MC
- NOTES : Great served with Triscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 379 | |
| Calories from Fat 307 | 81% |
| Total Fat 34.81g | 44% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 288mg | 12% |
| Potassium 355mg | 10% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.35g | 2% |
| Protein 3.07g | 5% |
