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Add a photoПорций: 6
Ингредиенты
- 1 x Chicken, frying, cut up
- 2 x Chilies, split
- 1 x Onion, small, sliced
- 2 Tbsp. Coriander seed, grnd
- 1 Tbsp. Caraway seed, grnd
- 1 Tbsp. Turmeric Salt
- 2 Tbsp. Tamarind juice
- 2 Tbsp. Brown sugar
- 1 c. Coconut lowfat milk Oil
Инструкции
- Put chicken in a pan with all the ingredients except the oil. Bring to boil then reduce heat and simmer for 20 minutes. or possibly till liquid has been absorbed.
- Heat oil and deep fry chicken till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 501 | |
| Calories from Fat 303 | 60% |
| Total Fat 33.77g | 42% |
| Saturated Fat 10.95g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 149mg | 6% |
| Potassium 508mg | 15% |
| Total Carbs 9.04g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.89g | 4% |
| Protein 39.24g | 63% |
