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Порций: 10

Ингредиенты

Cost per serving $0.27 view details
  • 2 Tbsp. EDEN Extra Virgin Extra virgin olive oil
  • 4 x Cloves garlic, chopped
  • 1 med Onion, diced
  • 3 x Celery stalks, diced
  • 2 x Carrots, diced
  • 1 med Potato, diced
  • 1/4 c. Barley
  • 4 c. Water
  • 1 x Bay leaf
  • 15 ounce Can EDEN Pinto Beans
  • 15 ounce Can EDEN Black Beans Can EDEN Kidney Beans Can EDEN Navy Beans Can EDEN Aduki Beans
  • 1 c. Corn, fresh or possibly frzn
  • 2 c. EDEN Spaghetti Sauce
  • 1/4 c. EDEN Shoyu (or possibly more, to taste)
  • 1 tsp Dry oregano
  • 1 tsp Dry basil

Инструкции

  1. Heat oil and saute/fry garlic and onion till onion is translucent/soft. Add in celery, carrots, potato, barley and water. Simmer 30 min. Add in beans, corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 min. Serve.
  2. Great the next day!

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 10 servings
Calories 48  
Calories from Fat 2 4%
Total Fat 0.24g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 181mg 5%
Total Carbs 10.72g 3%
Dietary Fiber 2.1g 7%
Sugars 1.49g 1%
Protein 1.39g 2%
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