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Рецепт Zucchini Parmigiana Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 6 eggs
- 2 small zucchini, chopped
- 4 tblsps of olive oil
- 4 tblsps of parmigiana-reggiano cheese grated
- handful of fresh parsley finely chopped
- salt and pepper to taste
Инструкции
- Heat olive oil in saute pan. Place in chopped zucchini. Saute for 5 minuts. Break eggs in a bowl. wisk with a wire whisk, place in chopped parsley, grated parmigiana-reggiano cheese wisk together. Add in salt and pepper to taste. Place in saute pan with zucchini. When all sides are dryu and top does not have runny liquid, flip over with a plate on top and place back in sauce pan. Brown on that side, take out of pan and slice and serve.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 543g | |
| Calories 891 | |
| Calories from Fat 717 | 80% |
| Total Fat 80.65g | 101% |
| Saturated Fat 15.73g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 1117mg | 372% |
| Sodium 394mg | 16% |
| Potassium 947mg | 27% |
| Total Carbs 9.6g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.92g | 4% |
| Protein 35.95g | 58% |
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