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Add a photo4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving.
Thoroughly mix all the ingredients to keep the flavour consistant.
A very hot oven will give your fries a extra crunch.
Calories: 126
Fiber: 2g
Protein: 6g
Total Fat: 4g
Carbs: 26g
Recipe taken from beachbody.com
Ингредиенты
- 3 medium zucchini, cut into 1/2 by 3 inch sticks.
- Canola oil cooking spray.
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 egg whites, lightly beaten
Инструкции
- Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper.
- Dip zucchini in egg whites, coat with flour mixture. Place zucchini on baking sheet, coat all exposed sides with cooking spray.
- Bake on centre rack for 7 minutes,
- Turn zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 454mg | 13% |
| Total Carbs 31.59g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.6g | 2% |
| Protein 5.75g | 9% |
Menus and Pairings
Отзывы
19 августа 2010
I made these for a few friends and used a curry salad dressing as a dip. Everyone liked them and my children could not stop eating them. I actually had to ask them to save some for my guests.Этот рецепт был приготовлен/опробован мной!
07 марта 2011
Kristen, these are really great. The recipe is super simple and easy to prepare, and there's zero grease; not a lot of sodium - This will definitely be a staple this summer for us.Этот рецепт был приготовлен/опробован мной!
Комментарии
24 декабря 2008These look yummy! This will be one way to get my kiddo to eat zucchini! Thanks for sharing!
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