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Ингредиенты
- 2 c. whole wheat flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 egg, beaten
- 1/4 c. oil
- 1/4 - 1/2 c. honey or possibly molasses
- 1 1/2 c. lowfat milk
Инструкции
- Combine dry ingredients. Combine wet ingredients. Fold quickly wet and dry together, just till flour is moistened. Spoon into greased muffin tin. Bake at 400 for about 20 min. This recipe is suitable for a number of variations, depending on taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 98 | 31% |
| Total Fat 11.15g | 14% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 34mg | 11% |
| Sodium 653mg | 27% |
| Potassium 274mg | 8% |
| Total Carbs 49.59g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 20.79g | 14% |
| Protein 8.52g | 14% |
