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Ингредиенты
- 4 boneless, skinless, chicken breasts
- 6 tbsp. grated parm cheese
- 3 tbsp. flour
- Olive oil
- 1 cup sliced mushrooms
- 1/2 onion, finely chopped
- 1/2 tsp. rosemary, crushed
- 1 can (14 1/2 oz) Del Monte Italian Style Stewed Tomatoe
- Cooked pasta
Инструкции
- Flatten chicken slightly. Coat with 4 tbsp. cheese and then flour. Salt and pepper to taste. In skillet, cook chicken in oil over med heat until done. Remove to serving dish, keep warm. In same skillet cook mushrooms, onion and rosemary until soft. Add tomatoes, cook, uncovered, over med heat until thickened. Spoon over chicken. Top with remaining cheese. Serve over pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 131 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1006mg | 42% |
| Potassium 944mg | 27% |
| Total Carbs 27.95g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.64g | 1% |
| Protein 5.61g | 9% |
