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Ингредиенты
- 1/4 cup dry bread crumbs
- 1 tbsp. grated parmesan cheese
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1/2 tsp. garlic
- 1/4 tsp. pepper
- 1/3 cup buttermilk
- 4 skinned chicken breasts
- Cooking spray
- 1 tbsp butter, melted
Инструкции
- Preheat oven to 400 degrees. Combine bread crumbs, parm cheese, paprika, thyme, salt and pepper in shallow dish.
- Dip chicken in buttermilk and dredge in bread crumb mixture.
- Spray pan with the cooking spray.
- Place chicken, breast sides up in pan.
- Drizzle melted butter over chicken.
- Bake for 40 minutes or until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 2 servings | |
| Calories 240 | |
| Calories from Fat 79 | 33% |
| Total Fat 9.0g | 11% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.03g | |
| Cholesterol 73mg | 24% |
| Sodium 282mg | 12% |
| Potassium 363mg | 10% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.94g | 2% |
| Protein 25.76g | 41% |
