Распечатать
E-mail
Add a photoParmesan-Crusted Oven-Fried Chicken tastes great hot or cold, takes minutes to prep, and “fries” to a delicious golden-brown right in your oven.
Порций: 6
| Tags: |
Ингредиенты
- ½ cup dry bread crumbs
- 1 cup grated Parmesan cheese
- ½ tsp. paprika
- ¼ tsp. ground black pepper
- 2 eggs, lightly beaten
- 1 tbsp. water
- 3 lbs. boneless, skinless chicken breast halves (about 6 medium-to-small)
Инструкции
- Heat oven to 350 degrees. Cover a 15x10x1 baking sheet with foil. Spray foil with nonstick cooking spray.
- In a large bowl, combine bread crumbs, Parmesan cheese, paprika and black pepper; mix well.
- In a small bowl, whisk together eggs and water. Dip chicken pieces into egg mixture, and then roll in bread crumb mixture.
- Put chicken pieces on prepared baking sheet about 2 inches apart.
- Bake at 350 degrees for 45 minutes to 1 hour, or until meat is no longer pink and juices run clear. To serve cold, let chicken cool slightly, cover loosely with foil and refrigerate until well chilled. Transfer to storage container.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 76 | 26% |
| Total Fat 8.56g | 11% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 162mg | 54% |
| Sodium 437mg | 18% |
| Potassium 439mg | 13% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.84g | 1% |
| Protein 43.53g | 70% |
