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Ингредиенты
- 1/2 c. minced, seeded cucumber
- 1/2 c. minced red or possibly green pepper
- 1/3 c. finely grated carrot
- 1/4 c. salsa, chunky (either mild, medium, or possibly warm)
- 1 (4 ounce) can green chilies
- 2 T minced parsley
- Triscuits or possibly other sm. crackers
- 1 c. prepared guacamole
Инструкции
- Put together cucumber, pepper, carrot, salsa, chilies, and parsley till blended. Spoon a rounded teaspoonful onto cracker and top with a dollop of guacamole and garnish with carrot if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 336g | |
| Calories 367 | |
| Calories from Fat 183 | 50% |
| Total Fat 21.56g | 27% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 20% |
| Potassium 1152mg | 33% |
| Total Carbs 42.6g | 11% |
| Dietary Fiber 13.4g | 45% |
| Sugars 5.87g | 4% |
| Protein 7.36g | 12% |
