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Рецепт Zesty Salsa Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced red or possibly green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
48.55g 		carrot
32.64g 		salsa
59.15g 		chilies
54.75g 		parsley
2.38g 		triscuits
28.4g 		guacamole
111.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.3 0.89 1.1 0.07 2.5 2.22 7.36 7.36
Total Fat (g) 0.08 0.08 0.12 0.11 0.02 4.88 16.27 21.56 21.56
Carbohydrates (g) 1.05 3.13 4.14 5.18 0.15 19.48 9.47 42.6 42.6
Ash (g) 0.17 0.32 0.95 0.33 0.05 0.77 1.75 4.34 4.34
Calories (kcal) 5.825 13.381 21.294 21.9 0.855 126.096 177.6 366.951 366.951
Starch (g) 0.04 0.47 н/д н/д н/д н/д 0.12 0.63 0.63
Sucrose (g) 0.0 1.17 н/д н/д н/д н/д 0.07 1.24 1.24
Glucose (dextrose) (g) 0.31 0.19 н/д н/д н/д н/д 0.41 0.91 0.91
Fructose (g) 0.36 0.18 н/д н/д н/д н/д 0.13 0.68 0.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 28.81 53.06 48.04 2.08 0.77 81.29 261.0 261.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.55 н/д 2.79 0.02 0.11 0.73 5.87 5.87
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.11 0.11 0.11
Dietary Fiber (g) 0.3 0.9 0.8 0.8 0.1 3.0 7.4 13.4 13.4
Calcium (mg) 6.796 10.77 7.098 9.855 3.278 14.2 13.32 65.317 65.317
Iron (mg) 0.11 0.1 1.32 0.66 0.15 0.87 0.61 3.82 3.82
Magnesium (mg) 5.825 3.916 9.464 13.688 1.188 28.116 32.19 94.387 94.387
Phosphorus (mg) 10.194 11.423 17.745 25.185 1.378 83.78 57.72 207.425 207.425
Potassium (mg) 66.021 104.436 159.705 186.15 13.158 84.348 538.35 1152.168 1152.168
Sodium (mg) 0.971 22.519 254.345 3.833 1.33 187.156 7.77 477.923 477.923
Zinc (mg) 0.08 0.08 0.1 0.16 0.03 0.61 0.71 1.77 1.77
Copper (mg) 0.034 0.016 0.059 0.093 0.004 0.125 0.211 0.542 0.542
Manganese (mg) 0.034 0.046 н/д 0.131 0.004 0.639 0.155 1.009 1.009
Selenium (mcg) 0.0 0.0 0.2 0.3 0.0 4.2 0.4 5.2 5.2
Vitamin A, IU (IU) 34.952 5452.22 325.325 645.503 200.07 0.0 162.06 6820.13 6820.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.942 272.513 16.562 32.303 9.999 0.0 7.77 341.088 341.088
Beta Carotene (mcg) 15.049 2703.917 н/д 367.373 120.033 0.0 68.82 3275.191 3275.191
Vitamin E (mg) 0.01 0.22 н/д 0.38 0.02 0.24 2.3 3.17 3.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.326 н/д 0.0 0.0 0.0 0.0 0.326 0.326
Lutein + zeaxanthin (mcg) 7.767 83.549 н/д 396.938 132.074 50.836 300.81 971.973 971.973
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 н/д 0.37 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 1.6 1.9 2.4 132.8 3.2 0.0 11.1 152.9 152.9
Thiamin (mg) 0.015 0.023 0.03 0.049 0.002 0.057 0.078 0.253 0.253
Riboflavin (mg) 0.015 0.02 0.018 0.049 0.002 0.028 0.144 0.276 0.276
Niacin (mg) 0.019 0.32 0.639 0.52 0.031 1.284 1.931 4.744 4.744
Pantothenic acid (mg) 0.117 0.088 н/д 0.033 0.01 0.23 1.543 2.02 2.02
Vitamin B-6 (mg) 0.024 0.046 0.089 0.153 0.002 0.051 0.289 0.654 0.654
Folate (mcg) 6.796 6.201 11.239 12.593 3.61 7.952 89.91 138.3 138.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 2.9 н/д 6.1 0.3 7.7 15.8 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 н/д 0.016 0.001 0.04 0.033 0.099 0.099
Threonine (g) 0.005 0.062 н/д 0.038 0.003 0.074 0.078 0.26 0.26
Isoleucine (g) 0.005 0.026 н/д 0.038 0.003 0.094 0.089 0.255 0.255
Leucine (g) 0.015 0.033 н/д 0.06 0.005 0.17 0.155 0.438 0.438
Lysine (g) 0.015 0.033 н/д 0.049 0.004 0.071 0.144 0.316 0.316
Methionine (g) 0.005 0.007 н/д 0.011 0.001 0.04 0.044 0.107 0.107
Cystine (g) 0.005 0.026 н/д 0.022 0.0 0.06 0.033 0.146 0.146
Phenylalanine (g) 0.015 0.02 н/д 0.033 0.004 0.119 0.255 0.445 0.445
Tyrosine (g) 0.0 0.013 н/д 0.022 0.002 0.074 0.056 0.166 0.166
Valine (g) 0.005 0.023 н/д 0.044 0.004 0.114 0.122 0.311 0.311
Arginine (g) 0.015 0.029 н/д 0.055 0.003 0.119 0.1 0.321 0.321
Histidine (g) 0.0 0.013 н/д 0.022 0.001 0.06 0.056 0.152 0.152
Alanine (g) 0.015 0.036 н/д 0.044 0.005 0.091 0.122 0.312 0.312
Aspartic acid (g) 0.019 0.062 н/д 0.159 0.007 0.131 0.266 0.644 0.644
Glutamic acid (g) 0.097 0.121 н/д 0.142 0.006 0.795 0.322 1.483 1.483
Glycine (g) 0.015 0.016 н/д 0.038 0.004 0.102 0.111 0.286 0.286
Proline (g) 0.005 0.016 н/д 0.049 0.005 0.261 0.111 0.448 0.448
Serine (g) 0.015 0.016 н/д 0.044 0.003 0.119 0.122 0.319 0.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.013 0.018 0.011 0.003 0.963 2.364 3.377 3.377
Phytosterols (mg) н/д н/д н/д н/д 0.119 н/д н/д 0.119 0.119
Monounsaturated Fat (g) 0.0 0.003 0.012 0.005 0.007 1.67 10.878 12.576 12.576
Polyunsaturated (g) 0.0 0.039 0.065 0.06 0.003 1.874 2.02 4.062 4.062