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Add a photoThis is a very easy and nice side dish.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 2 yellow squash â skinned and sliced
- 5 cloves of garlic â chopped
- 1 red onion â sliced
- Dashes of red pepper flakes
- Dashes of salt
- Olive oil
- Grated Romano
- For the Rice:
- 2 cups uncooked rice
- 1 tsp. brown sugar
- ½ tsp. curry powder
- Dash of turmeric
Инструкции
- Heat a large frying pan with a drizzle of olive oil. Add the sliced onion and garlic and sliced squash, season with salt, pepper and red pepper flakes. Gently, sauté until the squash is slightly golden.
- For the Rice:
- Cook the rice as directed adding the spices to the water used for cooking the rice.
- Plate the rice and top with the sautéed squash, drizzle olive oil, dash of red pepper flakes and grated Romano cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 389 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 71mg | 3% |
| Potassium 457mg | 13% |
| Total Carbs 84.48g | 23% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.49g | 4% |
| Protein 9.01g | 14% |
