Рецепт Winter Kale and Apple salad with Freekeh

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1 голос | 2832 визита

This hearty salad is full of protein and fiber.

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Порций: 4
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Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. In a large bowl add kale, carrot, apple, steamed freekeh and cranberries.
  2. In a small bowl add lemon juice, balsamic vinegar, molasses and grapeseed oil, then whisk together with a wire whisk
  3. Pour mixture over salad and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 213  
Calories from Fat 46 22%
Total Fat 5.26g 7%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 535mg 15%
Total Carbs 38.6g 10%
Dietary Fiber 4.3g 14%
Sugars 15.01g 10%
Protein 5.03g 8%
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Комментарии

  • John Spottiswood
    14 сентября 2011
    This looks great Jolyma! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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