Это предварительный просмотр рецепта "Winter Kale and Apple salad with Freekeh".

Рецепт Winter Kale and Apple salad with Freekeh
by Jolyma

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Рейтинг: 3.5/5
Avg. 3.5/5 1 голос
Подготовка: США American
Приготовление: Порций: 4

Хорошо сочетается: fennel pear soup, Butternut Squash Soup

Ингредиенты

  • 12 oz chopped Kale
  • 1 Carrot, shredded
  • 1 Apple, chopped
  • 1/2 cup cooked Freekeh or Quinoa
  • 1/4 cup dried cranberries
  • Juice of 1 lemon
  • 1/4 cup Balsamic vinegar
  • 1 tbs. Molasses
  • 1 tbs. Grapeseed oil

Инструкции

  1. In a large bowl add kale, carrot, apple, steamed freekeh and cranberries.
  2. In a small bowl add lemon juice, balsamic vinegar, molasses and grapeseed oil, then whisk together with a wire whisk
  3. Pour mixture over salad and toss.